Studies show very substantial gains and benefits in the functional training group over fixed training equipment. Functionaltrainers have a 58% greater increase in strength over the fixed-trainingusers. Their improvements in balance were 196% higher over fixed and reported an overall decrease in joint pain by 30%
Gravity Trainer is a suspended training device which enables the use of gravity with the body weight of the user. With Gravity Trainer we can perform a wide variety of simple and challenging multi-planar complex exercises.
Gravity Trainer exercises develops strength, balance, flexibility and stability.
Gravity Trainer develops strength to the whole body, every muscle can be worked
this is also true of the deep torso muscles of the body.
This training method highly reduces the risk of injury to muscles and highly benefits joint stability.
The intensity of training can be varied in a wide range. The intensity of loading rate can be increased as you develop.
Gravity Trainer is an essential tool for competitive sports, fitness, recreational sports, education, and physical-therapy.
The literature of sport and fitness finds gravity training among the most effective training methods.
Specialists agree that gravity training
is essential in conditioning, as well as in rehabilitation. Gravity Trainer
i successful in developing
and joint stability because the system is safe and effective
and the resistance level can be gradually increased.
The key to Gravity Trainer is the functional training plan, for every movement, development, sports, well-designed movement specific exercise program can be developed.